Women's health

Womens Health

Women have unique health needs depending on their stage of life. Significant phases of hormonal changes from adolescence, through pregnancy and motherhood and into menopause influence not only the menstrual cycle, but also general health, nutritional needs, and susceptibility to disease. Conventional pharmaceutical treatments most often act as a band-aid solution for hormonal imbalances suppressing the symptoms and complaints but not addressing the cause of the issue. Nutritional therapy works on the balancing the underlying hormonal drivers thereby providing symptom relief, achieving long-term hormonal health and preventing the development of hormonally-driven health problems later in life. For many of us women busy lifestyles, stressful jobs, constant multi-tasking or juggling work and family can quickly lead to low energy, disrupted sleep, anxiety, poor eating and chronic fatigue. Daily duties, responsibilities, high expectations and excessive mind chatter all too easily take over our life and leave little space for self-care and recalibration. Did you know that in times of stress or anxiety the body literally burns through its nutrient stores leaving us depleted easily if we don't replenish and nourish yourselves.


Let's work together to nourish your body, mind and emotions back into balance.

Nutritional Medicine can help with:

  • General & Emotional Health

    Energy levels, stress, fatigue, anxiety, depression, sleep, low immunity, ageing well

  • Digestive Disorders

    IBS, food intolerances, constipation, diarrhoea, bloating, reflux, Candida, Coeliac Disease, Crohn’s Disease

  • Natural Fertility

    Understand your body's natural signs and indicators to avoid, achieve or space pregnancy naturally

  • Fertility & Pregnancy

    Optimise fertility, preconception and pregnancy care, nutritional support during IVF, post-natal care and lactation support

  • Hormonal Health

    PMS, painful periods, PCOS, endometriosis, fibroids, hypothyroidism

  • Autoimmune Disease

    Thyroid disease (Hashimoto's and Grave's Disease)

  • Chronic Disease

    Diabetes, insulin resistance, high blood pressure, heart disease, osteoporosis, arthritis

Click here to get in touch today. I would love to hear from you and assist you in reconnecting to joyful health and wellbeing.