Holistic Nutrition

Mortar and Pestle

Holistic Nutritional Medicine is about creating health through nutrition – we are what we eat! Holistic Nutrition addresses the whole person and supports all body systems in order to enable the body to heal itself. It focuses on treating the underlying cause (and not just symptoms) with the use of non-toxic, natural remedies.

Nutritional Medicine takes an integrative approach and combines evidence-based clinical research with age old traditional wisdom. It follows the philosophy that prevention is better than cure and focuses on developing long lasting strategies to maintain good health. Nutritional Medicine can be used on its own, in conjunction with other therapies and to support conventional medical treatment. Most medical conditions benefit or can even be reversed with nutritional therapy.

Nutritional Medicine aims to use the most natural and least invasive form of medicine. Food as medicine is used as part of all treatment plans. Therapeutic vitamin, mineral, herbal and nutrient formulations are often used achieve specific physiological effects and fast-track recovery. Other remedies such as Bach and Bush flowers and creams may also be used. Investigations may include blood tests or a wide range of functional pathology tests, such as for food intolerances and allergies, digestive function, hormone profiles, detoxification pathways, heavy metals or hair tissue mineral analysis.

Holistic Nutritional Medicine can help with:

  • Fertility & Pregnancy

    Preconception care, optimising male and female fertility, pregnancy and post-natal care, breastfeeding support

  • Infant & Children’s Health

    Optimal nutrition, fussy eaters, allergy prevention, food intolerances, eczema, asthma, low immunity, behavioural problems, ADD/ADHD, Autism

  • Digestive Disorders

    IBS, food intolerances/allergies, leaky gut, bloating, constipation, diarrhoea, reflux, indigestion, candida, coeliac disease, Crohn’s, Ulcerative Colitis, parastitic infections

  • Hormonal Health

    PMS, painful periods, PCOS, endometriosis, thyroid disease, insulin resistance

  • General & Mental Health

    Energy levels, stress and fatigue, headaches, poor sleep, anxiety, depression, low immunity, detoxification, weight management

  • Chronic Diseases

    Diabetes, cardiovascular disease, high blood pressure, high cholesterol

  • Musculoskeletal Conditions

    Arthritis, osteoporosis, fibromyalgia, sports performance and recovery